Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6551–6600 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6552	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6553	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6554	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6555	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6556	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6557	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6558	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6559	Potatoes, raw, skin	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6560	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6561	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6562	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6563	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6564	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6565	Okra, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6566	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6567	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6568	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6569	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6570	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6571	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.03 g	0%	CNF
6572	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6573	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6574	Lemonade, pink, frozen concentrate	Beverages	0.03 g	0%	CNF
6575	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.03 g	0%	CNF
6576	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6577	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
6578	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%	CNF
6579	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
6580	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
6581	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.03 g	0%	CNF
6582	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.03 g	0%	CNF
6583	Potato, skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6584	Potato, flesh, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6585	Potato, skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6586	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6587	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6588	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.03 g	0%	CNF
6589	Okra (gumbo), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6590	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6591	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6592	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 g	0%	CNF
6593	Lime juice, canned or bottled	Fruits and fruit juices	0.03 g	0%	CNF
6594	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
6595	Lemonade, frozen concentrate, white	Beverages	0.03 g	0%	USDA_SR
6596	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6597	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6598	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 g	0%	USDA_SR
6599	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6600	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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