Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6501–6550 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6502	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6503	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6504	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6505	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6506	Mulberries, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6507	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6508	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6509	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6510	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6511	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6512	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6513	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6514	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6515	Rutabagas, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6516	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6517	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6518	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6519	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6520	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6521	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6522	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6523	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6524	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6525	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6526	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6527	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
6528	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6529	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6530	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6531	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
6532	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6533	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6534	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6535	Mulberry, raw	Fruits and fruit juices	0.03 g	0%	CNF
6536	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
6537	Apricot, raw	Fruits and fruit juices	0.03 g	0%	CNF
6538	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.03 g	0%	CNF
6539	Lemonade, frozen concentrate, pink	Beverages	0.03 g	0%	USDA_SR
6540	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6541	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6542	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6543	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6544	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6545	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6546	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6547	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6548	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6549	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6550	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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