Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 6451–6500 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6452	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.03 g	0%	CNF
6453	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
6454	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6455	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6456	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6457	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
6458	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6459	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6460	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6461	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6462	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 g	0%	CNF
6463	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
6464	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
6465	Poi	Vegetables and Vegetable Products	0.03 g	0%	CNF
6466	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.03 g	0%	CNF
6467	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 g	0%	CNF
6468	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 g	0%	CNF
6469	Kiwi fruit, raw	Fruits and fruit juices	0.03 g	0%	CNF
6470	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6471	Blueberries, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6472	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6473	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
6474	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 g	0%	USDA_SR
6475	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6476	Tomatoes, green, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6477	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6478	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6479	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6480	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.03 g	0%	USDA_SR
6481	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6482	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6483	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6484	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6485	Blueberry, wild, raw	Fruits and fruit juices	0.03 g	0%	CNF
6486	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
6487	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.03 g	0%	CNF
6488	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6489	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%	CNF
6490	Tomato, green, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6491	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6492	Blueberry, raw	Fruits and fruit juices	0.03 g	0%	CNF
6493	Apple, raw, with skin	Fruits and fruit juices	0.03 g	0%	CNF
6494	Currant, zante, dried	Fruits and fruit juices	0.03 g	0%	CNF
6495	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
6496	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6497	Apricots, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6498	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6499	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6500	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.