Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6401–6450 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6402	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.03 g	0%	CNF
6403	Blueberry, wild, frozen	Fruits and fruit juices	0.03 g	0%	CNF
6404	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6405	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6406	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6407	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6408	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6409	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
6410	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6411	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6412	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6413	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6414	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 g	0%	CNF
6415	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6416	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6417	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6418	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6419	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.03 g	0%	CNF
6420	Beverage mix, carob flavour, powder	Beverages	0.03 g	0%	CNF
6421	Carrot, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6422	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6423	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%	CNF
6424	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6425	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6426	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6427	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6428	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 g	0%	CNF
6429	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 g	0%	CNF
6430	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
6431	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6432	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6433	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6434	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6435	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6436	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6437	Poi	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6438	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6439	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6440	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6441	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6442	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6443	Couscous, cooked	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
6444	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6445	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6446	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6447	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6448	Guanabana nectar, canned	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6449	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6450	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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