Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6351–6400 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
6352	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6353	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6354	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6355	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.03 g	0%	CNF
6356	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
6357	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
6358	Radish, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6359	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
6360	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
6361	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6362	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6363	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6364	Date, domestic, natural and dry	Fruits and fruit juices	0.03 g	0%	CNF
6365	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
6366	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6367	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6368	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6369	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6370	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6371	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6372	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6373	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6374	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6375	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6376	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6377	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6378	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
6379	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
6380	Onion, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6381	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6382	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6383	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6384	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.03 g	0%	CNF
6385	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6386	Beverages, Carob-flavor beverage mix, powder	Beverages	0.03 g	0%	USDA_SR
6387	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6388	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.03 g	0%	USDA_SR
6389	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6390	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6391	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6392	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6393	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6394	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6395	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6396	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6397	Babyfood, juice, apple-sweet potato	Baby Foods	0.03 g	0%	USDA_SR
6398	Radishes, oriental, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6399	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6400	Babyfood, fruit supreme dessert	Baby Foods	0.03 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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