Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 6301–6350 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6302	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6303	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6304	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6305	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6306	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6307	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6308	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6309	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6310	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6311	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6312	Eggplant, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6313	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.03 g	0%	USDA_SR
6314	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6315	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6316	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.03 g	0%	CNF
6317	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.03 g	0%	CNF
6318	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6319	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
6320	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6321	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6322	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6323	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
6324	Currant, european black, raw	Fruits and fruit juices	0.03 g	0%	CNF
6325	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
6326	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6327	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 g	0%	USDA_SR
6328	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 g	0%	USDA_SR
6329	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6330	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6331	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.03 g	0%	USDA_SR
6332	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 g	0%	USDA_SR
6333	Drumstick pods, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6334	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6335	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 g	0%	CNF
6336	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6337	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6338	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
6339	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 g	0%	CNF
6340	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 g	0%	USDA_SR
6341	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 g	0%	USDA_SR
6342	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 g	0%	USDA_SR
6343	Dates, deglet noor	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6344	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 g	0%	USDA_SR
6345	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6346	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6347	Carrots, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6348	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6349	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6350	Radishes, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.