Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6251–6300 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6252	Yam, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6253	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
6254	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.04 g	0%	USDA_SR
6255	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 g	0%	USDA_SR
6256	Babyfood, vegetables, carrots, junior	Baby Foods	0.04 g	0%	USDA_SR
6257	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.04 g	0%	USDA_SR
6258	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6259	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6260	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6261	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6262	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6263	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6264	Sugars, maple	Sweets	0.04 g	0%	USDA_SR
6265	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6266	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6267	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6268	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6269	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6270	sweets, syrups, maple, prepackaged	Sweets	0.04 g	0%	CNF
6271	Tomato, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6272	Beans, kidney, light red, raw	Legumes and Legume Products	0.04 g	0%	CNF
6273	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.04 g	0%	CNF
6274	Beans, adzuki, boiled	Legumes and Legume Products	0.04 g	0%	CNF
6275	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%	CNF
6276	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6277	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6278	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6279	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6280	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6281	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.04 g	0%	USDA_SR
6282	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.04 g	0%	USDA_SR
6283	Babyfood, juice, orange	Baby Foods	0.04 g	0%	USDA_SR
6284	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.04 g	0%	USDA_SR
6285	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6286	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6287	Oranges, raw, with peel	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6288	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6289	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6290	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6291	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	0%	CNF
6292	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6293	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.04 g	0%	CNF
6294	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	CNF
6295	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6296	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.04 g	0%	CNF
6297	Orange, with peel, raw	Fruits and fruit juices	0.04 g	0%	CNF
6298	Orange, california, valencia, raw	Fruits and fruit juices	0.04 g	0%	CNF
6299	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
6300	Currants, european black, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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