Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6101–6150 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.04 g	0%	USDA_SR
6102	Desserts, rennin, tablets, unsweetened	Sweets	0.04 g	0%	USDA_SR
6103	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6104	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6105	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
6106	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.04 g	0%	CNF
6107	Dessert, rennin, tablets, unsweetened	Sweets	0.04 g	0%	CNF
6108	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%	CNF
6109	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
6110	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6111	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%	CNF
6112	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.04 g	0%	CNF
6113	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6114	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
6115	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6116	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6117	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
6118	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
6119	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
6120	Basil, fresh	Spices and Herbs	0.04 g	0%	CNF
6121	Guava sauce, cooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6122	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04 g	0%	USDA_SR
6123	Babyfood, juice, apple and grape	Baby Foods	0.04 g	0%	USDA_SR
6124	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.04 g	0%	USDA_SR
6125	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6126	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6127	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6128	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6129	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6130	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6131	Loquats, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6132	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6133	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6134	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6135	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6136	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6137	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6138	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6139	Lemon juice, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6140	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.04 g	0%	CNF
6141	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.04 g	0%	CNF
6142	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.04 g	0%	CNF
6143	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6144	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6145	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6146	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
6147	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6148	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6149	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6150	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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