Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6051–6100 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6052	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6053	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6054	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
6055	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.04 g	0%	USDA_SR
6056	Cake, angelfood, dry mix, prepared	Baked Products	0.04 g	0%	USDA_SR
6057	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6058	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6059	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6060	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6061	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6062	Cake, angel food, dry mix, prepared	Baked Products	0.04 g	0%	CNF
6063	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.04 g	0%	CNF
6064	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6065	Spinach, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6066	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6067	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.04 g	0%	CNF
6068	Lemon juice, frozen	Fruits and fruit juices	0.04 g	0%	CNF
6069	Bulgur, cooked	Cereal Grains and Pasta	0.04 g	0%	USDA_SR
6070	Peppers, hot chili, red, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6071	Onions, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6072	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6073	Chewing gum	Sweets	0.04 g	0%	USDA_SR
6074	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6075	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
6076	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
6077	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
6078	Cabbage, napa, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6079	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.04 g	0%	CNF
6080	Candies, chewing gum	Sweets	0.04 g	0%	CNF
6081	Onion, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6082	Celery, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6083	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6084	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6085	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6086	Basil, fresh	Spices and Herbs	0.04 g	0%	USDA_SR
6087	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.04 g	0%	USDA_SR
6088	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.04 g	0%	USDA_SR
6089	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6090	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6091	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6092	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6093	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6094	Taro, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6095	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6096	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6097	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6098	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6099	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6100	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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