Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6001–6050 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
6002	Papaya nectar, canned	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
6003	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
6004	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.05 g	0%	CNF
6005	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
6006	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
6007	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
6008	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
6009	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
6010	Papaya nectar, canned	Fruits and fruit juices	0.05 g	0%	CNF
6011	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
6012	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
6013	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
6014	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
6015	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
6016	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
6017	Sauce, barbecue	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
6018	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
6019	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.04 g	0%	USDA_SR
6020	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6021	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6022	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6023	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6024	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6025	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6026	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6027	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6028	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.04 g	0%	CNF
6029	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
6030	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
6031	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6032	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%	CNF
6033	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
6034	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.04 g	0%	CNF
6035	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.04 g	0%	CNF
6036	Babyfood, green beans, dices, toddler	Baby Foods	0.04 g	0%	USDA_SR
6037	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6038	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6039	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6040	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6041	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6042	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6043	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6044	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6045	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6046	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6047	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6048	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6049	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%	CNF
6050	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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