Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5951–6000 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5952	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5953	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5954	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5955	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5956	Sweets, pectin, unsweetened, dry mix	Sweets	0.05 g	0%	CNF
5957	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5958	Parsnip, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5959	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5960	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5961	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.05 g	0%	CNF
5962	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5963	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.05 g	0%	USDA_FF
5964	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.05 g	0%	USDA_FF
5965	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5966	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5967	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5968	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5969	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5970	Wild rice, cooked	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
5971	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.05 g	0%	CNF
5972	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5973	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5974	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.05 g	0%	CNF
5975	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
5976	Crabapples, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5977	Breadfruit, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5978	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5979	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5980	Chicory roots, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5981	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5982	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5983	Endive, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5984	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5985	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5986	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.05 g	0%	CNF
5987	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5988	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
5989	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5990	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
5991	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5992	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5993	Sugar-apple, raw	Fruits and fruit juices	0.05 g	0%	CNF
5994	Crabapple, raw	Fruits and fruit juices	0.05 g	0%	CNF
5995	Breadfruit, raw	Fruits and fruit juices	0.05 g	0%	CNF
5996	Beverages, tea, instant, lemon, unsweetened	Beverages	0.05 g	0%	USDA_SR
5997	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5998	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5999	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
6000	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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