Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5901–5950 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5902	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%	CNF
5903	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%	CNF
5904	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%	CNF
5905	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.05 g	0%	CNF
5906	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5907	Kale, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5908	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
5909	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	CNF
5910	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.05 g	0%	CNF
5911	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
5912	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
5913	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.05 g	0%	USDA_SR
5914	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5915	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5916	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5917	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5918	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5919	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
5920	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.05 g	0%	USDA_SR
5921	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5922	Soursop, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5923	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 g	0%	CNF
5924	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	0%	CNF
5925	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	CNF
5926	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%	CNF
5927	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5928	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5929	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 g	0%	CNF
5930	Soursop, raw	Fruits and fruit juices	0.05 g	0%	CNF
5931	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
5932	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5933	Parsnips, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5934	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5935	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5936	Beans, snap, green, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5937	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5938	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5939	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5940	Pectin, unsweetened, dry mix	Sweets	0.05 g	0%	USDA_SR
5941	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5942	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5943	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5944	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%	CNF
5945	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%	CNF
5946	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5947	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5948	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.05 g	0%	CNF
5949	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	CNF
5950	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.05 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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