Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 5851–5900 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5852	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5853	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5854	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%	CNF
5855	Peas, split, boiled, salted	Legumes and Legume Products	0.05 g	0%	CNF
5856	Peas, split, boiled	Legumes and Legume Products	0.05 g	0%	CNF
5857	Potato, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	CNF
5858	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%	CNF
5859	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.05 g	0%	CNF
5860	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
5861	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5862	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5863	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
5864	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 g	0%	USDA_SR
5865	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5866	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5867	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5868	Fruit butters, apple	Sweets	0.05 g	0%	USDA_SR
5869	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5870	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5871	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5872	Rhubarb, raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5873	Sweets, fruit butters, apple	Sweets	0.05 g	0%	CNF
5874	Lentils, boiled, salted	Legumes and Legume Products	0.05 g	0%	CNF
5875	Lentils, boiled	Legumes and Legume Products	0.05 g	0%	CNF
5876	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5877	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%	CNF
5878	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 g	0%	CNF
5879	Rhubarb, raw	Fruits and fruit juices	0.05 g	0%	CNF
5880	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.05 g	0%	CNF
5881	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 g	0%	CNF
5882	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 g	0%	CNF
5883	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 g	0%	USDA_SR
5884	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.05 g	0%	USDA_SR
5885	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.05 g	0%	USDA_SR
5886	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5887	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5888	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5889	Babyfood, carrots, toddler	Baby Foods	0.05 g	0%	USDA_SR
5890	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5891	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5892	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5893	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5894	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5895	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5896	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5897	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5898	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.05 g	0%	CNF
5899	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.05 g	0%	CNF
5900	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.05 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.