Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5801–5850 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.06 g	0%	CNF
5802	Passion fruit, purple, raw	Fruits and fruit juices	0.06 g	0%	CNF
5803	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5804	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.06 g	0%	USDA_SR
5805	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5806	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5807	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5808	Chewing gum, sugarless	Sweets	0.06 g	0%	USDA_SR
5809	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5810	Babyfood, banana apple dessert, strained	Baby Foods	0.06 g	0%	USDA_SR
5811	Candies, chewing gum, sugarless	Sweets	0.06 g	0%	CNF
5812	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5813	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
5814	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5815	Raisin, seedless (sultana)	Fruits and fruit juices	0.06 g	0%	CNF
5816	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.06 g	0%	CNF
5817	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%	USDA_SR
5818	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5819	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.06 g	0%	USDA_SR
5820	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.06 g	0%	USDA_SR
5821	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5822	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.06 g	0%	CNF
5823	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.06 g	0%	CNF
5824	Drink, fruit punch flavour, powder	Beverages	0.06 g	0%	CNF
5825	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.06 g	0%	CNF
5826	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
5827	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5828	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%	CNF
5829	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06 g	0%	USDA_SR
5830	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
5831	Toppings, marshmallow cream	Sweets	0.06 g	0%	USDA_SR
5832	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5833	Candies, marshmallows	Sweets	0.06 g	0%	USDA_SR
5834	Sweets, topping, marshmallow cream	Sweets	0.06 g	0%	CNF
5835	Candies, marshmallow	Sweets	0.06 g	0%	CNF
5836	Milk, fluid, skim	Dairy and Egg Products	0.06 g	0%	CNF
5837	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5838	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5839	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5840	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.06 g	0%	CNF
5841	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%	CNF
5842	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5843	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
5844	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.05 g	0%	USDA_SR
5845	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%	USDA_SR
5846	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5847	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5848	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5849	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR
5850	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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