Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5751–5800 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5752	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
5753	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5754	Figs, raw	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5755	Babyfood, plums, bananas and rice, strained	Baby Foods	0.06 g	0%	USDA_SR
5756	Dill weed, fresh	Spices and Herbs	0.06 g	0%	USDA_SR
5757	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.06 g	0%	USDA_SR
5758	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06 g	0%	USDA_SR
5759	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06 g	0%	USDA_SR
5760	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.06 g	0%	USDA_SR
5761	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.06 g	0%	USDA_SR
5762	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5763	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5764	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5765	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5766	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5767	Gums, seed gums (includes locust bean, guar)	Sweets	0.06 g	0%	USDA_SR
5768	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5769	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5770	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.06 g	0%	CNF
5771	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 g	0%	CNF
5772	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5773	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5774	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5775	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%	CNF
5776	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5777	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5778	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.06 g	0%	CNF
5779	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5780	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5781	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%	CNF
5782	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5783	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.06 g	0%	CNF
5784	Fig, raw	Fruits and fruit juices	0.06 g	0%	CNF
5785	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.06 g	0%	CNF
5786	Spices, dill weed, fresh	Spices and Herbs	0.06 g	0%	CNF
5787	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5788	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5789	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5790	Peppers, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5791	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5792	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5793	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5794	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5795	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5796	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 g	0%	CNF
5797	Pepper, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5798	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5799	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	CNF
5800	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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