Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5701–5750 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5702	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5703	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5704	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5705	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5706	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5707	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5708	Raspberries, puree, seedless	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5709	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.06 g	0%	CNF
5710	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.06 g	0%	CNF
5711	Sweets, sugars, maple, hard	Sweets	0.06 g	0%	CNF
5712	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5713	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5714	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.06 g	0%	CNF
5715	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%	CNF
5716	Peanut flour, defatted	Legumes and Legume Products	0.06 g	0%	USDA_SR
5717	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5718	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5719	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5720	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5721	Peanut flour, defatted, salted	Legumes and Legume Products	0.06 g	0%	CNF
5722	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5723	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5724	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5725	Figs, dried, stewed	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5726	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 g	0%	USDA_SR
5727	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5728	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5729	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5730	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5731	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5732	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5733	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5734	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 g	0%	CNF
5735	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5736	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5737	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5738	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%	CNF
5739	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 g	0%	CNF
5740	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%	CNF
5741	Fig, dried, cooked	Fruits and fruit juices	0.06 g	0%	CNF
5742	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5743	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5744	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5745	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5746	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5747	Seaweed, laver, raw	Vegetables and Vegetable Products	0.06 g	0%	USDA_SR
5748	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06 g	0%	USDA_SR
5749	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%	CNF
5750	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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