Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6151–6200 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6152	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6153	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6154	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
6155	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.04 g	0%	CNF
6156	Tomato, crushed, canned	Vegetables and Vegetable Products	0.04 g	0%	CNF
6157	Candied foods, orange peel	Sweets	0.04 g	0%	CNF
6158	Candied foods, grapefruit peel	Sweets	0.04 g	0%	CNF
6159	Candied foods, citron	Sweets	0.04 g	0%	CNF
6160	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.04 g	0%	CNF
6161	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.04 g	0%	CNF
6162	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	CNF
6163	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6164	Celery, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6165	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%	CNF
6166	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%	CNF
6167	Asparagus, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6168	Loquat, raw	Fruits and fruit juices	0.04 g	0%	CNF
6169	Lemon juice, raw	Fruits and fruit juices	0.04 g	0%	CNF
6170	Guava sauce, cooked	Fruits and fruit juices	0.04 g	0%	CNF
6171	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_FF
6172	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_FF
6173	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.04 g	0%	USDA_SR
6174	Babyfood, vegetables, green beans, strained	Baby Foods	0.04 g	0%	USDA_SR
6175	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.04 g	0%	USDA_SR
6176	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6177	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6178	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6179	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6180	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.04 g	0%	USDA_SR
6181	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6182	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6183	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6184	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6185	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6186	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6187	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6188	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
6189	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6190	Lemon peel, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6191	Lemons, raw, without peel	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
6192	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
6193	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
6194	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.04 g	0%	CNF
6195	Candied, maraschino cherries, jar, drained	Sweets	0.04 g	0%	CNF
6196	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
6197	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.04 g	0%	CNF
6198	Cake mix, angel food, dry, unprepared	Baked Products	0.04 g	0%	CNF
6199	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.04 g	0%	CNF
6200	Lemonade with artificial sweetener, powder	Beverages	0.04 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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