Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5551–5600 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Cassava (manioc), raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5552	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.07 g	0%	USDA_SR
5553	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
5554	Leavening agents, baking powder, low-sodium	Baked Products	0.07 g	0%	USDA_SR
5555	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5556	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5557	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5558	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5559	Chicory greens, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5560	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5561	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5562	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5563	Leavening agent, baking powder, low sodium	Baked Products	0.07 g	0%	CNF
5564	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.07 g	0%	CNF
5565	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	CNF
5566	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
5567	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
5568	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5569	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
5570	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
5571	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
5572	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%	USDA_SR
5573	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
5574	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.07 g	0%	USDA_SR
5575	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5576	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5577	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5578	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5579	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5580	Plantains, green, boiled	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5581	Babyfood, banana no tapioca, strained	Baby Foods	0.07 g	0%	USDA_SR
5582	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5583	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5584	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.07 g	0%	CNF
5585	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.07 g	0%	CNF
5586	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.07 g	0%	CNF
5587	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.07 g	0%	CNF
5588	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
5589	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5590	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%	USDA_SR
5591	Beverages, coffee, instant, with chicory	Beverages	0.07 g	0%	USDA_SR
5592	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5593	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%	CNF
5594	Coffee, instant with chicory, powder	Beverages	0.07 g	0%	CNF
5595	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5596	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5597	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.07 g	0%	USDA_SR
5598	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.07 g	0%	USDA_SR
5599	Babyfood, vegetables, peas, strained	Baby Foods	0.07 g	0%	USDA_SR
5600	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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