Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5601–5650 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5602	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5603	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5604	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5605	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.07 g	0%	CNF
5606	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5607	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5608	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5609	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5610	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5611	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5612	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5613	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
5614	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
5615	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
5616	Beans, kidney, all types, boiled	Legumes and Legume Products	0.07 g	0%	CNF
5617	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.07 g	0%	CNF
5618	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.07 g	0%	CNF
5619	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.07 g	0%	CNF
5620	Carbonated drinks, pepper type	Beverages	0.07 g	0%	CNF
5621	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
5622	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5623	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
5624	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.07 g	0%	CNF
5625	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5626	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5627	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5628	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%	CNF
5629	Sweets, sugars, maple, granulated	Sweets	0.07 g	0%	CNF
5630	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%	CNF
5631	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5632	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%	CNF
5633	Plantain, cooked	Fruits and fruit juices	0.07 g	0%	CNF
5634	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5635	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5636	Acerola juice, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5637	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5638	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5639	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5640	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5641	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
5642	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%	CNF
5643	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%	CNF
5644	Cherry, sour, red, raw	Fruits and fruit juices	0.07 g	0%	CNF
5645	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.07 g	0%	CNF
5646	Acerola juice, raw	Fruits and fruit juices	0.07 g	0%	CNF
5647	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.07 g	0%	CNF
5648	Cabbage, kimchi	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5649	Onions, welsh, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5650	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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