Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 5501–5550 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 g	0%	CNF
5502	Soy protein isolate, potassium type	Legumes and Legume Products	0.08 g	0%	USDA_SR
5503	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5504	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5505	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5506	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5507	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
5508	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
5509	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
5510	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5511	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5512	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5513	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5514	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
5515	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.08 g	0%	USDA_SR
5516	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5517	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5518	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5519	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5520	Pomegranate juice, bottled	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
5521	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.08 g	0%	CNF
5522	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.08 g	0%	CNF
5523	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.08 g	0%	CNF
5524	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.08 g	0%	CNF
5525	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.08 g	0%	CNF
5526	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
5527	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%	CNF
5528	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.08 g	0%	USDA_SR
5529	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.08 g	0%	USDA_SR
5530	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.08 g	0%	USDA_SR
5531	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
5532	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5533	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5534	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 g	0%	CNF
5535	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.08 g	0%	CNF
5536	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%	CNF
5537	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.07 g	0%	USDA_SR
5538	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
5539	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.07 g	0%	USDA_SR
5540	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%	USDA_SR
5541	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.07 g	0%	CNF
5542	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.07 g	0%	CNF
5543	Beans, white, mature seeds, canned	Legumes and Legume Products	0.07 g	0%	USDA_SR
5544	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
5545	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.07 g	0%	USDA_SR
5546	Cassava, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
5547	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 g	0%	USDA_SR
5548	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.07 g	0%	USDA_SR
5549	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%	USDA_SR
5550	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.