Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5451–5500 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5452	Papayas, raw	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
5453	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5454	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5455	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.08 g	0%	CNF
5456	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
5457	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
5458	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
5459	Papaya, raw	Fruits and fruit juices	0.08 g	0%	CNF
5460	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.08 g	0%	USDA_SR
5461	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 g	0%	USDA_SR
5462	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.08 g	0%	USDA_SR
5463	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.08 g	0%	USDA_SR
5464	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 g	0%	CNF
5465	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
5466	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
5467	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
5468	Sweet potato, flour	Vegetables and Vegetable Products	0.08 g	0%	CNF
5469	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.08 g	0%	CNF
5470	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%	CNF
5471	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.08 g	0%	CNF
5472	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.08 g	0%	USDA_SR
5473	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5474	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5475	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5476	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5477	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5478	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5479	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5480	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5481	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5482	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5483	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.08 g	0%	CNF
5484	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.08 g	0%	CNF
5485	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
5486	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
5487	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
5488	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
5489	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
5490	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 g	0%	USDA_SR
5491	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.08 g	0%	USDA_SR
5492	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5493	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.08 g	0%	USDA_SR
5494	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5495	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%	CNF
5496	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.08 g	0%	CNF
5497	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.08 g	0%	CNF
5498	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
5499	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%	CNF
5500	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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