Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5401–5450 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.09 g	0%	USDA_SR
5402	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.09 g	0%	USDA_SR
5403	Onion, young green, tops only	Vegetables and Vegetable Products	0.09 g	0%	CNF
5404	Juice drink, fruit punch, frozen concentrate	Beverages	0.09 g	0%	CNF
5405	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5406	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5407	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5408	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
5409	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
5410	Currants, zante, dried	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
5411	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5412	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5413	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5414	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5415	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.09 g	0%	USDA_SR
5416	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
5417	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
5418	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5419	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5420	Shallots, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5421	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5422	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5423	Shallot, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%	CNF
5424	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
5425	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
5426	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%	CNF
5427	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
5428	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
5429	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
5430	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%	USDA_SR
5431	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5432	Broccoli raab, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5433	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5434	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5435	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5436	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5437	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.08 g	0%	CNF
5438	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.08 g	0%	CNF
5439	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.08 g	0%	CNF
5440	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.08 g	0%	CNF
5441	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
5442	Taro leaves, steamed	Vegetables and Vegetable Products	0.08 g	0%	CNF
5443	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
5444	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
5445	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
5446	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
5447	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
5448	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.08 g	0%	CNF
5449	Babyfood, banana with mixed berries, strained	Baby Foods	0.08 g	0%	USDA_SR
5450	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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