Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5351–5400 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5352	Puddings, banana, dry mix, regular	Sweets	0.09 g	0%	USDA_SR
5353	Puddings, banana, dry mix, instant	Sweets	0.09 g	0%	USDA_SR
5354	Puddings, vanilla, dry mix, regular	Sweets	0.09 g	0%	USDA_SR
5355	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5356	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5357	Potato flour	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5358	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
5359	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
5360	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
5361	Horseradish, prepared	Spices and Herbs	0.09 g	0%	CNF
5362	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.09 g	0%	CNF
5363	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.09 g	0%	CNF
5364	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.09 g	0%	CNF
5365	Carob (St. John's bread), flour	Legumes and Legume Products	0.09 g	0%	CNF
5366	Potato flour	Vegetables and Vegetable Products	0.09 g	0%	CNF
5367	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5368	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
5369	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5370	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5371	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5372	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5373	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5374	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.09 g	0%	USDA_SR
5375	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.09 g	0%	USDA_SR
5376	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5377	Broccoli raab, cooked	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5378	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5379	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5380	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.09 g	0%	CNF
5381	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	CNF
5382	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
5383	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
5384	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.09 g	0%	CNF
5385	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.09 g	0%	CNF
5386	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5387	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.09 g	0%	CNF
5388	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5389	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5390	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
5391	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5392	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5393	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 g	0%	USDA_SR
5394	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
5395	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
5396	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.09 g	0%	CNF
5397	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 g	0%	CNF
5398	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5399	Prune, dried, uncooked	Fruits and fruit juices	0.09 g	0%	CNF
5400	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.09 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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