Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5301–5350 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 g	0%	USDA_SR
5302	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.10 g	0%	USDA_SR
5303	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.10 g	0%	CNF
5304	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.09 g	0%	USDA_SR
5305	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
5306	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.09 g	0%	USDA_SR
5307	Refried beans, canned, fat-free	Legumes and Legume Products	0.09 g	0%	USDA_SR
5308	Barley, pearled, cooked	Cereal Grains and Pasta	0.09 g	0%	USDA_SR
5309	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5310	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5311	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%	CNF
5312	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.09 g	0%	CNF
5313	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.09 g	0%	CNF
5314	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5315	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%	USDA_SR
5316	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.09 g	0%	USDA_SR
5317	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5318	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5319	Mangos, raw	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
5320	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5321	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5322	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5323	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5324	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%	CNF
5325	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%	CNF
5326	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5327	Coffee, brewed, espresso, restaurant prepared	Beverages	0.09 g	0%	CNF
5328	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%	CNF
5329	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
5330	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
5331	Mango, raw	Fruits and fruit juices	0.09 g	0%	CNF
5332	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5333	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
5334	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.09 g	0%	USDA_SR
5335	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.09 g	0%	USDA_SR
5336	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.09 g	0%	USDA_SR
5337	Amaranth leaves, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
5338	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.09 g	0%	CNF
5339	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.09 g	0%	CNF
5340	Beans, white, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
5341	Beans, white, boiled	Legumes and Legume Products	0.09 g	0%	CNF
5342	Kale, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
5343	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.09 g	0%	CNF
5344	Carob flour	Legumes and Legume Products	0.09 g	0%	USDA_SR
5345	Horseradish, prepared	Spices and Herbs	0.09 g	0%	USDA_SR
5346	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.09 g	0%	USDA_SR
5347	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.09 g	0%	USDA_SR
5348	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.09 g	0%	USDA_SR
5349	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.09 g	0%	USDA_SR
5350	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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