Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5251–5300 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
5252	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
5253	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.10 g	0%	CNF
5254	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
5255	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
5256	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
5257	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
5258	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 g	0%	CNF
5259	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
5260	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
5261	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.10 g	0%	USDA_SR
5262	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
5263	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5264	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5265	Litchis, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5266	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5267	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.10 g	0%	USDA_SR
5268	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
5269	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.10 g	0%	CNF
5270	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
5271	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
5272	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
5273	Beans, hyacinth, boiled	Legumes and Legume Products	0.10 g	0%	CNF
5274	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
5275	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
5276	Lychee (litchi), raw	Fruits and fruit juices	0.10 g	0%	CNF
5277	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
5278	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5279	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5280	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5281	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 g	0%	CNF
5282	Beans, navy, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF
5283	Beans, navy, boiled	Legumes and Legume Products	0.10 g	0%	CNF
5284	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
5285	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
5286	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.10 g	0%	USDA_SR
5287	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5288	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.10 g	0%	CNF
5289	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%	CNF
5290	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.10 g	0%	USDA_SR
5291	Salad dressing, caesar, fat-free	Fats and Oils	0.10 g	0%	USDA_SR
5292	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5293	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5294	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5295	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
5296	Salad dressing, caesar, fat free	Fats and Oils	0.10 g	0%	CNF
5297	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
5298	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
5299	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
5300	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.10 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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