Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5201–5250 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.11 g | 1% | CNF |
| 5202 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.11 g | 1% | CNF |
| 5203 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 g | 1% | CNF |
| 5204 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.10 g | 1% | USDA_SR |
| 5205 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5206 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.10 g | 1% | USDA_SR |
| 5207 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5208 | Feijoa, raw | Fruits and Fruit Juices | 0.10 g | 1% | USDA_SR |
| 5209 | Feijoa, raw | Fruits and fruit juices | 0.10 g | 1% | CNF |
| 5210 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.10 g | 1% | USDA_FF |
| 5211 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.10 g | 1% | USDA_FF |
| 5212 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.10 g | 1% | USDA_FF |
| 5213 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5214 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5215 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5216 | Kumquats, raw | Fruits and Fruit Juices | 0.10 g | 1% | USDA_SR |
| 5217 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.10 g | 1% | USDA_SR |
| 5218 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5219 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.10 g | 1% | CNF |
| 5220 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.10 g | 1% | CNF |
| 5221 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5222 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5223 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5224 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.10 g | 1% | CNF |
| 5225 | Kumquat, raw | Fruits and fruit juices | 0.10 g | 1% | CNF |
| 5226 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 g | 1% | CNF |
| 5227 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5228 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5229 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.10 g | 1% | USDA_SR |
| 5230 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5231 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.10 g | 1% | CNF |
| 5232 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5233 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5234 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.10 g | 1% | USDA_SR |
| 5235 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.10 g | 1% | USDA_SR |
| 5236 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5237 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.10 g | 1% | USDA_SR |
| 5238 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.10 g | 1% | CNF |
| 5239 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5240 | Coffee, instant, decaffeinated, powder | Beverages | 0.10 g | 1% | CNF |
| 5241 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.10 g | 1% | CNF |
| 5242 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 g | 0% | USDA_SR |
| 5243 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.10 g | 0% | USDA_SR |
| 5244 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.10 g | 0% | USDA_SR |
| 5245 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 g | 0% | USDA_SR |
| 5246 | Babyfood, peas and brown rice | Baby Foods | 0.10 g | 0% | USDA_SR |
| 5247 | Puddings, lemon, dry mix, instant | Sweets | 0.10 g | 0% | USDA_SR |
| 5248 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.10 g | 0% | USDA_SR |
| 5249 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.10 g | 0% | CNF |
| 5250 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 g | 0% | CNF |
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