Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5151–5200 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Broccoli, raw	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5152	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5153	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5154	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5155	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5156	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5157	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5158	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.11 g	1%	CNF
5159	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.11 g	1%	CNF
5160	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.11 g	1%	CNF
5161	Bananas, raw	Fruits and Fruit Juices	0.11 g	1%	USDA_SR
5162	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.11 g	1%	USDA_SR
5163	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.11 g	1%	USDA_SR
5164	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.11 g	1%	USDA_SR
5165	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.11 g	1%	CNF
5166	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.11 g	1%	CNF
5167	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.11 g	1%	CNF
5168	Banana, raw	Fruits and fruit juices	0.11 g	1%	CNF
5169	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.11 g	1%	USDA_SR
5170	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.11 g	1%	USDA_SR
5171	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5172	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.11 g	1%	USDA_SR
5173	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.11 g	1%	CNF
5174	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.11 g	1%	CNF
5175	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.11 g	1%	CNF
5176	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.11 g	1%	USDA_SR
5177	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.11 g	1%	USDA_SR
5178	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5179	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
5180	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
5181	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
5182	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%	CNF
5183	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.11 g	1%	CNF
5184	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.11 g	1%	CNF
5185	Sweets, topping (spread), butterscotch or caramel	Sweets	0.11 g	1%	CNF
5186	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.11 g	1%	CNF
5187	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.11 g	1%	USDA_SR
5188	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.11 g	1%	USDA_SR
5189	Beans, pinto, boiled, salted	Legumes and Legume Products	0.11 g	1%	CNF
5190	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.11 g	1%	CNF
5191	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.11 g	1%	USDA_FF
5192	Crackers, rye, wafers, plain	Baked Products	0.11 g	1%	USDA_SR
5193	Cracker, rye, wafers, plain	Baked Products	0.11 g	1%	CNF
5194	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.11 g	1%	USDA_SR
5195	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.11 g	1%	CNF
5196	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.11 g	1%	USDA_SR
5197	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.11 g	1%	USDA_SR
5198	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.11 g	1%	USDA_SR
5199	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.11 g	1%	USDA_SR
5200	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.11 g	1%	USDA_SR

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Vegetarian foods high in Saturated Fat

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