Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5051–5100 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 g | 1% | USDA_SR |
| 5052 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 g | 1% | USDA_SR |
| 5053 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 g | 1% | USDA_SR |
| 5054 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.13 g | 1% | CNF |
| 5055 | Beans, pink, boiled | Legumes and Legume Products | 0.13 g | 1% | CNF |
| 5056 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5057 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5058 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.12 g | 1% | USDA_SR |
| 5059 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.12 g | 1% | CNF |
| 5060 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5061 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5062 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5063 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5064 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 5065 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 5066 | Moth beans, boiled, salted | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5067 | Moth beans, boiled | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5068 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 5069 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5070 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.12 g | 1% | USDA_SR |
| 5071 | Hominy, canned, white | Cereal Grains and Pasta | 0.12 g | 1% | USDA_SR |
| 5072 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.12 g | 1% | CNF |
| 5073 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5074 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.12 g | 1% | USDA_SR |
| 5075 | Cake, angelfood, commercially prepared | Baked Products | 0.12 g | 1% | USDA_SR |
| 5076 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 g | 1% | USDA_SR |
| 5077 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
| 5078 | Plantains, green, raw | Fruits and Fruit Juices | 0.12 g | 1% | USDA_SR |
| 5079 | Cake, angel food, commercial | Baked Products | 0.12 g | 1% | CNF |
| 5080 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.12 g | 1% | CNF |
| 5081 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5082 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5083 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 g | 1% | USDA_SR |
| 5084 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5085 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 5086 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 5087 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 g | 1% | USDA_SR |
| 5088 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% | USDA_SR |
| 5089 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5090 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 5091 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5092 | Yam, flour | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 5093 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.12 g | 1% | CNF |
| 5094 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.12 g | 1% | CNF |
| 5095 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 5096 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 g | 1% | CNF |
| 5097 | Pomegranate, raw | Fruits and fruit juices | 0.12 g | 1% | CNF |
| 5098 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5099 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% | USDA_SR |
| 5100 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.12 g | 1% | USDA_SR |
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