Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5001–5050 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 g | 1% | USDA_SR |
| 5002 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% | USDA_SR |
| 5003 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.14 g | 1% | USDA_SR |
| 5004 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.14 g | 1% | USDA_SR |
| 5005 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.14 g | 1% | USDA_SR |
| 5006 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.14 g | 1% | CNF |
| 5007 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.14 g | 1% | CNF |
| 5008 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.14 g | 1% | CNF |
| 5009 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.14 g | 1% | CNF |
| 5010 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.14 g | 1% | CNF |
| 5011 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.14 g | 1% | CNF |
| 5012 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% | USDA_SR |
| 5013 | Soy flour, defatted | Legumes and Legume Products | 0.14 g | 1% | USDA_SR |
| 5014 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.14 g | 1% | USDA_SR |
| 5015 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.14 g | 1% | USDA_SR |
| 5016 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.14 g | 1% | USDA_SR |
| 5017 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.14 g | 1% | CNF |
| 5018 | Soy flour, defatted | Legumes and Legume Products | 0.14 g | 1% | CNF |
| 5019 | Beans, pinto, boiled | Legumes and Legume Products | 0.14 g | 1% | CNF |
| 5020 | Mammy-apple, raw | Fruits and fruit juices | 0.14 g | 1% | CNF |
| 5021 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.14 g | 1% | CNF |
| 5022 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.14 g | 1% | USDA_SR |
| 5023 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.14 g | 1% | CNF |
| 5024 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.13 g | 1% | USDA_SR |
| 5025 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.13 g | 1% | CNF |
| 5026 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.13 g | 1% | USDA_SR |
| 5027 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.13 g | 1% | USDA_SR |
| 5028 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5029 | Tofu, silken, light, firm | Legumes and Legume Products | 0.13 g | 1% | CNF |
| 5030 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5031 | Parsley, fresh | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5032 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5033 | Lentils, pink, boiled | Legumes and Legume Products | 0.13 g | 1% | CNF |
| 5034 | Parsley, fresh | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5035 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.13 g | 1% | USDA_SR |
| 5036 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 0.13 g | 1% | USDA_SR |
| 5037 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5038 | Corn bran, crude | Cereal Grains and Pasta | 0.13 g | 1% | USDA_SR |
| 5039 | Cauliflower, raw | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5040 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5041 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5042 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5043 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.13 g | 1% | CNF |
| 5044 | Cauliflower, raw | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5045 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5046 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5047 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5048 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.13 g | 1% | USDA_SR |
| 5049 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.13 g | 1% | CNF |
| 5050 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.13 g | 1% | USDA_SR |
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