Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7426 foods.

# Food Category Per 100 g % DV Source
5001 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1% USDA_SR
5002 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 g 1% USDA_SR
5003 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.14 g 1% CNF
5004 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.14 g 1% CNF
5005 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.14 g 1% CNF
5006 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.14 g 1% CNF
5007 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.14 g 1% CNF
5008 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.14 g 1% USDA_SR
5009 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.14 g 1% USDA_SR
5010 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.14 g 1% USDA_SR
5011 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.14 g 1% CNF
5012 Cereal, hot, cream of rice, dry Breakfast cereals 0.14 g 1% CNF
5013 Mammy-apple, raw Fruits and fruit juices 0.14 g 1% CNF
5014 Beans, pinto, boiled Legumes and Legume Products 0.14 g 1% CNF
5015 Soy flour, defatted Legumes and Legume Products 0.14 g 1% CNF
5016 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.14 g 1% CNF
5017 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.14 g 1% USDA_SR
5018 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.14 g 1% USDA_SR
5019 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.14 g 1% USDA_SR
5020 Soy flour, defatted Legumes and Legume Products 0.14 g 1% USDA_SR
5021 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1% USDA_SR
5022 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.14 g 1% CNF
5023 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.14 g 1% USDA_SR
5024 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.13 g 1% CNF
5025 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.13 g 1% USDA_SR
5026 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.13 g 1% CNF
5027 Tofu, silken, light, firm Legumes and Legume Products 0.13 g 1% CNF
5028 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5029 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.13 g 1% USDA_SR
5030 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.13 g 1% USDA_SR
5031 Parsley, fresh Vegetables and Vegetable Products 0.13 g 1% CNF
5032 Lentils, pink, boiled Legumes and Legume Products 0.13 g 1% CNF
5033 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5034 Parsley, fresh Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5035 Seaweed, wakame, raw Vegetables and Vegetable Products 0.13 g 1% CNF
5036 Hearts of palm, canned Vegetables and Vegetable Products 0.13 g 1% CNF
5037 Cauliflower, raw Vegetables and Vegetable Products 0.13 g 1% CNF
5038 Grains, corn bran, crude Cereals, Grains and Pasta 0.13 g 1% CNF
5039 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 g 1% CNF
5040 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 g 1% CNF
5041 Hearts of palm, canned Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5042 Cauliflower, raw Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5043 Corn bran, crude Cereal Grains and Pasta 0.13 g 1% USDA_SR
5044 Seaweed, wakame, raw Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5045 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.13 g 1% USDA_SR
5046 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.13 g 1% USDA_SR
5047 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.13 g 1% CNF
5048 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5049 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.13 g 1% USDA_SR
5050 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.13 g 1% USDA_SR

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