Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4951–5000 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.14 g	1%	CNF
4952	Grains, rye flour, light	Cereals, Grains and Pasta	0.14 g	1%	CNF
4953	Cracker, crispbread, rye	Baked Products	0.14 g	1%	CNF
4954	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	0.14 g	1%	CNF
4955	Figs, dried, uncooked	Fruits and Fruit Juices	0.14 g	1%	USDA_SR
4956	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.14 g	1%	USDA_SR
4957	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.14 g	1%	USDA_SR
4958	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.14 g	1%	CNF
4959	Beans, mungo, raw	Legumes and Legume Products	0.14 g	1%	CNF
4960	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.14 g	1%	CNF
4961	Fig, dried, uncooked	Fruits and fruit juices	0.14 g	1%	CNF
4962	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.14 g	1%	USDA_SR
4963	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4964	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.14 g	1%	CNF
4965	Plantain, raw	Fruits and fruit juices	0.14 g	1%	CNF
4966	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%	USDA_SR
4967	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4968	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4969	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.14 g	1%	CNF
4970	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.14 g	1%	USDA_SR
4971	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.14 g	1%	CNF
4972	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
4973	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.14 g	1%	USDA_SR
4974	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
4975	Babyfood, peas, dices, toddler	Baby Foods	0.14 g	1%	USDA_SR
4976	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4977	Babyfood, vegetable and brown rice, strained	Baby Foods	0.14 g	1%	USDA_SR
4978	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
4979	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
4980	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	0.14 g	1%	USDA_SR
4981	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%	CNF
4982	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	CNF
4983	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%	CNF
4984	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%	CNF
4985	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.14 g	1%	CNF
4986	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.14 g	1%	CNF
4987	Beans, great northern, boiled, salted	Legumes and Legume Products	0.14 g	1%	CNF
4988	Beans, great northern, boiled	Legumes and Legume Products	0.14 g	1%	CNF
4989	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.14 g	1%	CNF
4990	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
4991	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.14 g	1%	USDA_SR
4992	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14 g	1%	USDA_SR
4993	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4994	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4995	Tomatillos, raw	Vegetables and Vegetable Products	0.14 g	1%	USDA_SR
4996	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.14 g	1%	CNF
4997	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.14 g	1%	CNF
4998	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.14 g	1%	CNF
4999	Tomatillo, raw	Vegetables and Vegetable Products	0.14 g	1%	CNF
5000	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.14 g	1%	CNF

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Vegetarian foods high in Saturated Fat

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