Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4901–4950 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4902	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4903	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
4904	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4905	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4906	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4907	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4908	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 g	0%	CNF
4909	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4910	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4911	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4912	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4913	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.03 g	0%	CNF
4914	Beverage mix, carob flavour, powder	Beverages	0.03 g	0%	CNF
4915	Carrot, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4916	Radish, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4917	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%	CNF
4918	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4919	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4920	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4921	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4922	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 g	0%	CNF
4923	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 g	0%	CNF
4924	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
4925	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4926	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4927	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4928	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4929	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4930	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4931	Poi	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4932	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4933	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4934	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4935	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4936	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4937	Couscous, cooked	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
4938	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4939	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4940	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4941	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4942	Guanabana nectar, canned	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4943	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4944	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4945	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4946	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.03 g	0%	CNF
4947	Grains, couscous, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
4948	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF
4949	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4950	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	CNF

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Vegan foods high in Saturated Fat

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