Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4951–5000 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
4952	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
4953	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4954	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4955	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
4956	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 g	0%	CNF
4957	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
4958	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
4959	Poi	Vegetables and Vegetable Products	0.03 g	0%	CNF
4960	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.03 g	0%	CNF
4961	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.03 g	0%	CNF
4962	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 g	0%	CNF
4963	Kiwi fruit, raw	Fruits and fruit juices	0.03 g	0%	CNF
4964	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4965	Blueberries, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4966	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4967	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.03 g	0%	USDA_SR
4968	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 g	0%	USDA_SR
4969	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4970	Tomatoes, green, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4971	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4972	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4973	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4974	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.03 g	0%	USDA_SR
4975	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4976	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4977	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4978	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4979	Blueberry, wild, raw	Fruits and fruit juices	0.03 g	0%	CNF
4980	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
4981	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.03 g	0%	CNF
4982	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
4983	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.03 g	0%	CNF
4984	Tomato, green, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4985	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
4986	Blueberry, raw	Fruits and fruit juices	0.03 g	0%	CNF
4987	Apple, raw, with skin	Fruits and fruit juices	0.03 g	0%	CNF
4988	Currant, zante, dried	Fruits and fruit juices	0.03 g	0%	CNF
4989	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
4990	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4991	Apricots, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
4992	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4993	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4994	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4995	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4996	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4997	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4998	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
4999	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5000	Mulberries, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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