Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5001–5050 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5002	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5003	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5004	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5005	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5006	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5007	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5008	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5009	Rutabagas, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5010	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5011	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5012	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5013	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5014	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5015	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5016	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5017	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5018	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5019	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5020	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5021	Carrot juice, canned	Vegetables and Vegetable Products	0.03 g	0%	CNF
5022	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5023	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5024	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5025	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%	CNF
5026	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5027	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5028	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5029	Mulberry, raw	Fruits and fruit juices	0.03 g	0%	CNF
5030	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
5031	Apricot, raw	Fruits and fruit juices	0.03 g	0%	CNF
5032	Lemonade, frozen concentrate, pink	Beverages	0.03 g	0%	USDA_SR
5033	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5034	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5035	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5036	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5037	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5038	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5039	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5040	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5041	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5042	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5043	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5044	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5045	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5046	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5047	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5048	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5049	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5050	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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