Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5051–5100 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5052	Potatoes, raw, skin	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5053	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5054	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5055	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5056	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5057	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5058	Okra, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5059	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5060	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5061	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5062	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5063	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
5064	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.03 g	0%	CNF
5065	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5066	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5067	Lemonade, pink, frozen concentrate	Beverages	0.03 g	0%	CNF
5068	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.03 g	0%	CNF
5069	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5070	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
5071	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%	CNF
5072	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
5073	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.03 g	0%	CNF
5074	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.03 g	0%	CNF
5075	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.03 g	0%	CNF
5076	Potato, skin, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
5077	Potato, flesh, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
5078	Potato, skin, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5079	Potato, flesh, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5080	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5081	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.03 g	0%	CNF
5082	Okra (gumbo), raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5083	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5084	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5085	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 g	0%	CNF
5086	Lime juice, canned or bottled	Fruits and fruit juices	0.03 g	0%	CNF
5087	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%	CNF
5088	Lemonade, frozen concentrate, white	Beverages	0.03 g	0%	USDA_SR
5089	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5090	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5091	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 g	0%	USDA_SR
5092	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5093	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5094	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5095	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5096	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5097	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5098	Oranges, raw, Florida	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5099	Nectarines, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5100	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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