Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 5101–5150 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5102	Melons, casaba, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5103	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
5104	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
5105	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
5106	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 g	0%	CNF
5107	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.03 g	0%	CNF
5108	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.03 g	0%	CNF
5109	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5110	Tomato, orange, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5111	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
5112	Lemonade, white, frozen concentrate	Beverages	0.03 g	0%	CNF
5113	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5114	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
5115	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
5116	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
5117	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
5118	Orange, florida, raw	Fruits and fruit juices	0.03 g	0%	CNF
5119	Nectarine, raw	Fruits and fruit juices	0.03 g	0%	CNF
5120	Melon, casaba, raw	Fruits and fruit juices	0.03 g	0%	CNF
5121	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 g	0%	CNF
5122	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.03 g	0%	CNF
5123	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.02 g	0%	USDA_SR
5124	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 g	0%	USDA_SR
5125	Malt beverage, includes non-alcoholic beer	Beverages	0.02 g	0%	USDA_SR
5126	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 g	0%	USDA_SR
5127	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 g	0%	USDA_SR
5128	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.02 g	0%	USDA_SR
5129	Chicory, witloof, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5130	Tangerine juice, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5131	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5132	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5133	Orange peel, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5134	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5135	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 g	0%	CNF
5136	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 g	0%	CNF
5137	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5138	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
5139	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 g	0%	CNF
5140	Orange peel, raw	Fruits and fruit juices	0.02 g	0%	CNF
5141	Orange juice, raw	Fruits and fruit juices	0.02 g	0%	CNF
5142	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5143	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 g	0%	USDA_SR
5144	Elderberries, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5145	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5146	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5147	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5148	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5149	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5150	Rice noodles, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.