Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5151–5200 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Carrots, baby, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5152	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5153	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5154	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5155	Taro, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5156	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5157	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5158	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5159	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5160	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	0%	CNF
5161	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
5162	Orange-strawberry-banana juice	Fruits and fruit juices	0.02 g	0%	CNF
5163	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
5164	Carrot, baby, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5165	Taro, cooked	Vegetables and Vegetable Products	0.02 g	0%	CNF
5166	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.02 g	0%	CNF
5167	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5168	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5169	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
5170	Elderberry, raw	Fruits and fruit juices	0.02 g	0%	CNF
5171	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5172	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5173	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5174	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 g	0%	USDA_SR
5175	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5176	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5177	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5178	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5179	Pears, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5180	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5181	Limes, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5182	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5183	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 g	0%	CNF
5184	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.02 g	0%	CNF
5185	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 g	0%	CNF
5186	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	CNF
5187	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5188	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
5189	Pear, raw, with skin	Fruits and fruit juices	0.02 g	0%	CNF
5190	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5191	Lime, raw	Fruits and fruit juices	0.02 g	0%	CNF
5192	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
5193	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.02 g	0%	USDA_SR
5194	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5195	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
5196	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.02 g	0%	USDA_SR
5197	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.02 g	0%	USDA_SR
5198	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5199	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5200	Apples, raw, without skin	Fruits and Fruit Juices	0.02 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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