Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5201–5250 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5202	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5203	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5204	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5205	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5206	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5207	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5208	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5209	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5210	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5211	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5212	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.02 g	0%	CNF
5213	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
5214	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5215	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5216	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5217	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5218	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5219	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5220	Apple, raw, without skin	Fruits and fruit juices	0.02 g	0%	CNF
5221	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.02 g	0%	CNF
5222	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5223	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5224	Babyfood, apples, dices, toddler	Baby Foods	0.02 g	0%	USDA_SR
5225	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5226	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5227	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5228	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5229	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.02 g	0%	USDA_SR
5230	Babyfood, vegetables, squash, junior	Baby Foods	0.02 g	0%	USDA_SR
5231	Babyfood, vegetables, squash, strained	Baby Foods	0.02 g	0%	USDA_SR
5232	McDONALD'S, Side Salad	Fast Foods	0.02 g	0%	USDA_SR
5233	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5234	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 g	0%	USDA_SR
5235	Babyfood, fruit, peaches, junior	Baby Foods	0.02 g	0%	USDA_SR
5236	Babyfood, fruit, peaches, strained	Baby Foods	0.02 g	0%	USDA_SR
5237	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 g	0%	USDA_SR
5238	Babyfood, cherry cobbler, junior	Baby Foods	0.02 g	0%	USDA_SR
5239	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5240	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5241	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5242	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5243	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5244	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5245	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5246	Babyfood, juice, apple - cherry	Baby Foods	0.02 g	0%	USDA_SR
5247	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.02 g	0%	CNF
5248	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.02 g	0%	CNF
5249	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
5250	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 g	0%	CNF

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Vegan foods high in Saturated Fat

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