Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5251–5300 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5252	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5253	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5254	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5255	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5256	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5257	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5258	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5259	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5260	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5261	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5262	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5263	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5264	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5265	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5266	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5267	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5268	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5269	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5270	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5271	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5272	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5273	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5274	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5275	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%	CNF
5276	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5277	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%	CNF
5278	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 g	0%	CNF
5279	Lettuce, looseleaf	Vegetables and Vegetable Products	0.02 g	0%	CNF
5280	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5281	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5282	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.02 g	0%	CNF
5283	Persimmon, japanese, raw	Fruits and fruit juices	0.02 g	0%	CNF
5284	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5285	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5286	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5287	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5288	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%	CNF
5289	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.02 g	0%	CNF
5290	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5291	Beverages, Whiskey sour mix, powder	Beverages	0.02 g	0%	USDA_SR
5292	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5293	Arrowroot flour	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
5294	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5295	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5296	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5297	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5298	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5299	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
5300	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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