Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5301–5350 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Raspberries, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5302	Raspberry, wild, raw	Fruits and fruit juices	0.02 g	0%	CNF
5303	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.02 g	0%	CNF
5304	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
5305	Grains, arrowroot flour	Cereals, Grains and Pasta	0.02 g	0%	CNF
5306	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.02 g	0%	CNF
5307	Juice, tomato, canned	Vegetables and Vegetable Products	0.02 g	0%	CNF
5308	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 g	0%	CNF
5309	Raspberry, raw	Fruits and fruit juices	0.02 g	0%	CNF
5310	Peach, raw	Fruits and fruit juices	0.02 g	0%	CNF
5311	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 g	0%	CNF
5312	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5313	Carambola (star fruit), raw	Fruits and fruit juices	0.02 g	0%	CNF
5314	Blackberry juice, canned	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5315	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5316	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 g	0%	USDA_SR
5317	Babyfood, juice, apple and prune	Baby Foods	0.02 g	0%	USDA_SR
5318	Babyfood, juice, apple and peach	Baby Foods	0.02 g	0%	USDA_SR
5319	Babyfood, apple-banana juice	Baby Foods	0.02 g	0%	USDA_SR
5320	Babyfood, juice, apple, with calcium	Baby Foods	0.02 g	0%	USDA_SR
5321	Babyfood, juice, apple	Baby Foods	0.02 g	0%	USDA_SR
5322	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5323	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5324	Toppings, pineapple	Sweets	0.02 g	0%	USDA_SR
5325	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5326	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5327	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%	USDA_SR
5328	Pie fillings, canned, cherry	Sweets	0.02 g	0%	USDA_SR
5329	Molasses	Sweets	0.02 g	0%	USDA_SR
5330	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5331	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5332	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5333	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5334	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5335	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5336	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5337	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.02 g	0%	USDA_SR
5338	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 g	0%	CNF
5339	Blackberry juice, canned	Fruits and fruit juices	0.02 g	0%	CNF
5340	Sweets, topping, pineapple	Sweets	0.02 g	0%	CNF
5341	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%	CNF
5342	Sweets, pie fillings, canned, cherry	Sweets	0.02 g	0%	CNF
5343	Sweets, fancy molasses	Sweets	0.02 g	0%	CNF
5344	Lettuce, iceberg	Vegetables and Vegetable Products	0.02 g	0%	CNF
5345	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5346	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
5347	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5348	Sweet potato, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5349	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5350	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF

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Vegan foods high in Saturated Fat

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