Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5351–5400 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Orange juice, canned	Fruits and fruit juices	0.02 g	0%	CNF
5352	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
5353	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.02 g	0%	USDA_SR
5354	Currants, red and white, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5355	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5356	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5357	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.02 g	0%	USDA_SR
5358	Shallots, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5359	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5360	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5361	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5362	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5363	Plums, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5364	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5365	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
5366	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5367	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5368	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5369	Juice drink, fruit, ready-to-drink	Beverages	0.02 g	0%	CNF
5370	Lettuce, red leaf	Vegetables and Vegetable Products	0.02 g	0%	CNF
5371	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.02 g	0%	CNF
5372	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.02 g	0%	CNF
5373	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
5374	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.02 g	0%	CNF
5375	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.02 g	0%	CNF
5376	Shallot, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5377	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
5378	Plum, raw	Fruits and fruit juices	0.02 g	0%	CNF
5379	Currant, red and white, raw	Fruits and fruit juices	0.02 g	0%	CNF
5380	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%	CNF
5381	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
5382	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 g	0%	CNF
5383	Orange, california, navel, raw	Fruits and fruit juices	0.02 g	0%	CNF
5384	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.02 g	0%	CNF
5385	Babyfood, vegetables, beets, strained	Baby Foods	0.02 g	0%	USDA_SR
5386	Babyfood, peaches, dices, toddler	Baby Foods	0.02 g	0%	USDA_SR
5387	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 g	0%	USDA_SR
5388	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5389	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5390	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5391	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5392	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5393	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5394	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5395	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5396	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5397	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5398	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5399	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.02 g	0%	USDA_SR
5400	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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