Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5401–5450 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Nopales, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5402	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
5403	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5404	Prune puree	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5405	Watermelon, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
5406	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 g	0%	CNF
5407	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	0%	CNF
5408	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.02 g	0%	CNF
5409	Prune puree	Fruits and fruit juices	0.02 g	0%	CNF
5410	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
5411	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5412	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5413	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5414	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5415	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
5416	Taro shoots, cooked	Vegetables and Vegetable Products	0.02 g	0%	CNF
5417	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
5418	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
5419	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
5420	Watermelon, raw	Fruits and fruit juices	0.02 g	0%	CNF
5421	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
5422	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
5423	Babyfood, potatoes, toddler	Baby Foods	0.01 g	0%	USDA_SR
5424	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5425	Babyfood, juice, mixed fruit	Baby Foods	0.01 g	0%	USDA_SR
5426	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5427	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5428	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5429	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5430	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5431	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5432	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5433	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5434	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5435	Strawberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5436	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5437	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.01 g	0%	CNF
5438	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.01 g	0%	CNF
5439	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5440	Strawberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
5441	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 g	0%	CNF
5442	Orange, all commercial varieties, raw	Fruits and fruit juices	0.01 g	0%	CNF
5443	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 g	0%	CNF
5444	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
5445	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5446	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5447	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5448	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5449	Blackberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5450	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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