Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5451–5500 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 g	0%	USDA_SR
5452	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.01 g	0%	USDA_SR
5453	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5454	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5455	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5456	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5457	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5458	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5459	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5460	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5461	Vermicelli, made from soy	Legumes and Legume Products	0.01 g	0%	USDA_SR
5462	Catsup, low sodium	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5463	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5464	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5465	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5466	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5467	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5468	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5469	Catsup	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5470	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5471	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5472	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5473	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5474	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5475	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5476	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5477	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5478	Mango nectar, canned	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5479	Abiyuch, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5480	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5481	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5482	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	0%	CNF
5483	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5484	Grapefruit juice, pink, raw	Fruits and fruit juices	0.01 g	0%	CNF
5485	Blackberry, wild, raw	Fruits and fruit juices	0.01 g	0%	CNF
5486	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.01 g	0%	CNF
5487	Vermicelli, made from soy, dry	Legumes and Legume Products	0.01 g	0%	CNF
5488	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
5489	Abiyuch, raw	Fruits and fruit juices	0.01 g	0%	CNF
5490	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5491	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 g	0%	CNF
5492	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 g	0%	CNF
5493	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.01 g	0%	CNF
5494	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.01 g	0%	CNF
5495	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.01 g	0%	CNF
5496	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.01 g	0%	CNF
5497	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	CNF
5498	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5499	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5500	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF

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Vegan foods high in Saturated Fat

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