Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5501–5550 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 g	0%	CNF
5502	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 g	0%	CNF
5503	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5504	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5505	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5506	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.01 g	0%	CNF
5507	Grapefruit juice, white, raw	Fruits and fruit juices	0.01 g	0%	CNF
5508	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5509	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5510	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 g	0%	CNF
5511	Grapefruit, white, california, raw	Fruits and fruit juices	0.01 g	0%	CNF
5512	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 g	0%	CNF
5513	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.01 g	0%	CNF
5514	Blackberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
5515	Beverages, cranberry-apple juice drink, bottled	Beverages	0.01 g	0%	USDA_SR
5516	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5517	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
5518	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.01 g	0%	USDA_SR
5519	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5520	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5521	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5522	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5523	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5524	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5525	Frozen novelties, ice type, pop	Sweets	0.01 g	0%	USDA_SR
5526	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5527	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5528	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 g	0%	CNF
5529	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.01 g	0%	CNF
5530	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5531	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%	CNF
5532	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
5533	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.01 g	0%	CNF
5534	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5535	Dessert, frozen, ice pop	Sweets	0.01 g	0%	CNF
5536	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.01 g	0%	CNF
5537	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
5538	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5539	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5540	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5541	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5542	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.01 g	0%	CNF
5543	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5544	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5545	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5546	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5547	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5548	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5549	Babyfood, fruit, pears, strained	Baby Foods	0.01 g	0%	USDA_SR
5550	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR

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Vegan foods high in Saturated Fat

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