Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5551–5600 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5552	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5553	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5554	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5555	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5556	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5557	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5558	Pears, asian, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5559	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5560	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5561	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5562	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5563	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5564	Pear, asian, raw	Fruits and fruit juices	0.01 g	0%	CNF
5565	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5566	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5567	Cranberry orange relish, canned	Fruits and fruit juices	0.01 g	0%	CNF
5568	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5569	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.01 g	0%	USDA_SR
5570	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5571	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.01 g	0%	USDA_SR
5572	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5573	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5574	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.01 g	0%	USDA_SR
5575	Babyfood, juice, orange and apricot	Baby Foods	0.01 g	0%	USDA_SR
5576	Turnips, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5577	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5578	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5579	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5580	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5581	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5582	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5583	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5584	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5585	Loganberries, frozen	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5586	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5587	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5588	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5589	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5590	Orange pineapple juice	Fruits and fruit juices	0.01 g	0%	CNF
5591	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.01 g	0%	CNF
5592	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
5593	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.01 g	0%	CNF
5594	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.01 g	0%	CNF
5595	Turnip, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5596	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.01 g	0%	CNF
5597	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%	CNF
5598	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5599	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5600	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF

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Vegan foods high in Saturated Fat

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