Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5601–5650 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5602	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5603	Orange grapefruit juice, canned	Fruits and fruit juices	0.01 g	0%	CNF
5604	Loganberry, frozen	Fruits and fruit juices	0.01 g	0%	CNF
5605	Cranberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
5606	Blueberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5607	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5608	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5609	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 g	0%	USDA_SR
5610	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 g	0%	USDA_SR
5611	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5612	Vanilla extract	Spices and Herbs	0.01 g	0%	USDA_SR
5613	Beverages, orange and apricot juice drink, canned	Beverages	0.01 g	0%	USDA_SR
5614	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5615	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5616	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5617	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5618	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.01 g	0%	USDA_SR
5619	Babyfood, pears, dices, toddler	Baby Foods	0.01 g	0%	USDA_SR
5620	Babyfood, juice, orange and pineapple	Baby Foods	0.01 g	0%	USDA_SR
5621	Jams and preserves, apricot	Sweets	0.01 g	0%	USDA_SR
5622	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5623	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5624	Jams and preserves	Sweets	0.01 g	0%	USDA_SR
5625	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5626	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5627	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5628	Babyfood, juice, orange-carrot	Baby Foods	0.01 g	0%	USDA_SR
5629	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%	USDA_SR
5630	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%	USDA_SR
5631	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5632	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5633	Quinces, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5634	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5635	Candied fruit	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5636	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5637	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 g	0%	USDA_SR
5638	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	0%	CNF
5639	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	0%	CNF
5640	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%	CNF
5641	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5642	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5643	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5644	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5645	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5646	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5647	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5648	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5649	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5650	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF

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Vegan foods high in Saturated Fat

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