Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5651–5700 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5652	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5653	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5654	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
5655	Candied fruit	Sweets	0.01 g	0%	CNF
5656	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
5657	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.01 g	0%	CNF
5658	Sweets, jams and preserves, apricot	Sweets	0.01 g	0%	CNF
5659	Sweets, jams and preserves	Sweets	0.01 g	0%	CNF
5660	Juice drink, orange and apricot, canned	Beverages	0.01 g	0%	CNF
5661	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 g	0%	CNF
5662	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
5663	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5664	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5665	Quince, raw	Fruits and fruit juices	0.01 g	0%	CNF
5666	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5667	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5668	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5669	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5670	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5671	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5672	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5673	Vanilla extract	Spices and Herbs	0.01 g	0%	CNF
5674	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5675	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5676	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5677	Cranberry juice cocktail, bottled	Beverages	0.01 g	0%	USDA_SR
5678	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5679	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5680	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5681	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5682	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5683	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5684	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5685	Cornstarch	Cereal Grains and Pasta	0.01 g	0%	USDA_SR
5686	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5687	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5688	Jellies, reduced sugar, home preserved	Sweets	0.01 g	0%	USDA_SR
5689	Babyfood, dessert, jarred, fruit	Babyfoods	0.01 g	0%	CNF
5690	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	0%	CNF
5691	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5692	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.01 g	0%	CNF
5693	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.01 g	0%	CNF
5694	Grains, cornstarch	Cereals, Grains and Pasta	0.01 g	0%	CNF
5695	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.01 g	0%	CNF
5696	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
5697	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5698	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5699	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5700	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF

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Vegan foods high in Saturated Fat

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