Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 5701–5750 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Pineapple, raw	Fruits and fruit juices	0.01 g	0%	CNF
5702	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5703	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5704	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5705	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
5706	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 g	0%	USDA_SR
5707	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%	USDA_SR
5708	Beverages, Whiskey sour mix, bottled	Beverages	0.01 g	0%	USDA_SR
5709	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 g	0%	USDA_SR
5710	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 g	0%	USDA_SR
5711	Cranberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5712	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5713	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.01 g	0%	USDA_SR
5714	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.01 g	0%	USDA_SR
5715	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5716	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5717	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5718	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5719	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5720	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5721	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5722	Lime juice, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5723	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5724	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5725	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5726	Vodka cooler, fruit flavours	Beverages	0.01 g	0%	CNF
5727	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
5728	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 g	0%	CNF
5729	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.01 g	0%	CNF
5730	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.01 g	0%	CNF
5731	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%	CNF
5732	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 g	0%	CNF
5733	Turnip, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
5734	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5735	Applesauce, canned, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
5736	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5737	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5738	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.01 g	0%	CNF
5739	Lime juice, raw	Fruits and fruit juices	0.01 g	0%	CNF
5740	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5741	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5742	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.01 g	0%	USDA_SR
5743	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.01 g	0%	USDA_SR
5744	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5745	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.01 g	0%	USDA_SR
5746	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5747	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5748	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5749	Syrups, maple	Sweets	0.01 g	0%	USDA_SR
5750	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.