Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5751–5800 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5752	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5753	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5754	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5755	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
5756	Sweets, syrups, maple, bulk	Sweets	0.01 g	0%	CNF
5757	Juice drink, citrus fruit, frozen concentrate	Beverages	0.01 g	0%	CNF
5758	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.01 g	0%	CNF
5759	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 g	0%	CNF
5760	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.01 g	0%	CNF
5761	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5762	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5763	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5764	Apricot, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5765	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5766	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%	USDA_SR
5767	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5768	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 g	0%	USDA_SR
5769	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5770	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 g	0%	USDA_SR
5771	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 g	0%	USDA_SR
5772	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 g	0%	USDA_SR
5773	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5774	Babyfood, fruit, pears, junior	Baby Foods	0.01 g	0%	USDA_SR
5775	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5776	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5777	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 g	0%	USDA_SR
5778	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5779	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
5780	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5781	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5782	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5783	Alcohol, cocktail, margarita	Beverages	0.01 g	0%	CNF
5784	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%	CNF
5785	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 g	0%	CNF
5786	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%	CNF
5787	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 g	0%	CNF
5788	Lemonade, white, frozen concentrate, water added	Beverages	0.01 g	0%	CNF
5789	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 g	0%	CNF
5790	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.01 g	0%	CNF
5791	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
5792	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
5793	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5794	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5795	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5796	Apricot nectar, canned	Fruits and fruit juices	0.01 g	0%	CNF
5797	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5798	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5799	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.01 g	0%	CNF
5800	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF

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Vegan foods high in Saturated Fat

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