Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5801–5850 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 g	0%	USDA_SR
5802	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.01 g	0%	USDA_SR
5803	Alcoholic beverage, whiskey sour	Beverages	0.01 g	0%	USDA_SR
5804	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5805	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5806	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 g	0%	USDA_SR
5807	Jellies	Sweets	0.01 g	0%	USDA_SR
5808	Toppings, strawberry	Sweets	0.01 g	0%	USDA_SR
5809	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5810	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
5811	Jams, preserves, marmalade, reduced sugar	Sweets	0.01 g	0%	USDA_SR
5812	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 g	0%	CNF
5813	Sweets, jellies	Sweets	0.01 g	0%	CNF
5814	Sweets, topping, strawberry	Sweets	0.01 g	0%	CNF
5815	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 g	0%	CNF
5816	Raspberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
5817	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5818	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5819	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
5820	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5821	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.00 g	0%	USDA_SR
5822	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.00 g	0%	USDA_SR
5823	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5824	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5825	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5826	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5827	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5828	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5829	Sangria	Beverages	0.00 g	0%	CNF
5830	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.00 g	0%	CNF
5831	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
5832	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
5833	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
5834	Passion fruit juice, purple, raw	Fruits and fruit juices	0.00 g	0%	CNF
5835	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
5836	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
5837	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.00 g	0%	CNF
5838	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.00 g	0%	USDA_SR
5839	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.00 g	0%	USDA_SR
5840	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5841	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5842	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.00 g	0%	USDA_SR
5843	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5844	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5845	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5846	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5847	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5848	Prune juice, canned	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
5849	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.00 g	0%	USDA_SR
5850	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.00 g	0%	CNF

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Vegan foods high in Saturated Fat

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