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Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851–5900 of 5,915 foods

# Food Category Per 100 g % DV Source
5851 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.00 g 0% CNF
5852 Alcohol, wine cooler Beverages 0.00 g 0% CNF
5853 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.00 g 0% CNF
5854 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5855 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5856 Prune juice, canned Fruits and fruit juices 0.00 g 0% CNF
5857 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5858 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5859 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5860 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5861 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.00 g 0% USDA_SR
5862 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0% USDA_SR
5863 Beverages, orange drink, canned, with added vitamin C Beverages 0.00 g 0% USDA_SR
5864 Beverages, tea, herb, brewed, chamomile Beverages 0.00 g 0% USDA_SR
5865 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.00 g 0% USDA_SR
5866 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.00 g 0% USDA_SR
5867 Beverages, coffee, instant, regular, prepared with water Beverages 0.00 g 0% USDA_SR
5868 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
5869 Beverages, tea, herb, other than chamomile, brewed Beverages 0.00 g 0% USDA_SR
5870 Beverages, tea, black, brewed, prepared with tap water Beverages 0.00 g 0% USDA_SR
5871 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
5872 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 g 0% USDA_SR
5873 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0% USDA_SR
5874 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
5875 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
5876 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0% USDA_SR
5877 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 g 0% USDA_SR
5878 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.00 g 0% USDA_SR
5879 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.00 g 0% USDA_SR
5880 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
5881 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.00 g 0% USDA_SR
5882 Babyfood, juice, apple, all stages Babyfoods 0.00 g 0% CNF
5883 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0% CNF
5884 Drink, orange, vitamin C added, canned Beverages 0.00 g 0% CNF
5885 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.00 g 0% CNF
5886 Coffee, brewed, prepared with tap water Beverages 0.00 g 0% CNF
5887 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.00 g 0% CNF
5888 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.00 g 0% CNF
5889 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5890 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5891 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5892 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.00 g 0% CNF
5893 Peach nectar, canned Fruits and fruit juices 0.00 g 0% CNF
5894 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
5895 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
5896 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
5897 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
5898 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.00 g 0% USDA_SR
5899 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.00 g 0% USDA_SR
5900 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.00 g 0% USDA_SR

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